Be Your Best Self
Therapy to explore all experiences in life, move toward self-awareness, and grow to self-acceptance.
About
Be Your Best Self
Are you feeling overwhelmed and emotional? Do you feel stuck or confused about how to move forward in your life? Talking to someone can help! My professional experience as a counselor has afforded me the opportunity to gain knowledge and strategies that are beneficial to diverse populations. I specialize in working with individuals struggling with a wide variety of mental health concerns including, anxiety, depression, bipolar spectrum, and trauma. I enjoy guiding individuals in seeing their full potential and empowering them to make changes that fit their needs as well as work best for their life.
Shannon Dukes
Licensed Professional Counselor
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Attachment-Based
- Acceptance and Commitment (ACT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Insurance Accepted
- Aetna
- HealthChoice
- BlueCross and BlueShield
- WebTPA
- Cigna
- Healthcare Highways
- Optum
- United Healthcare